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Embracing Your Humanness as a Mom

Embracing Your Humanness as a Mom

“I accept I am a human being before I am a parent.” “I accept I am trying my best, and that is good enough” “I accept I have limitations and many shortcomings, and that is okay.” I love these examples of affirmations by one of my favorite authors and experts in...
November Gratitude Challenge

November Gratitude Challenge

At Wholeheartmagic we are big believers in the psychological and spiritual benefits of gratitude and want all of our readers to experience them.  We feel that November is the perfect time to issue a challenge to ourselves and our readers to begin a gratitude practice....
Signs Your Loved One is Struggling Postpartum

Signs Your Loved One is Struggling Postpartum

As expecting parents, we are not always properly prepared for the challenges that can present in the first year of a baby’s life.  One such challenge that most people don’t talk about is a category of disorders called Perinatal Mood and Anxiety Disorders.  These...